Individual Counselling

A safe, inclusive space for you to explore your feelings and heal your heart.

What does your heart need? Healing from past trauma? More self-understanding? Connection with others?

Together we’ll look at how your past is impacting your present. 

From learning more about your reactions and emotional triggers, you can learn new ways to regulate your emotions and communicate more effectively. 

With advanced training in trauma, I can help you heal, grow and move toward the life your heart longs for.

My individual counselling draws on my experience with parents and families. I am grounded in an attachment-informed, family systems, emotion-focused approach. 

I also live and work from a feminist, anti-oppression framework where I am continually learning and growing 

In all of my work, I am led and committed to a trusting, collaborative relationship that looks for and values your strengths, values, and needs.

I look forward to talking to you about how I can support you and your heart.